Vitalogy offers wellness services including Nutrition, Fitness, Corporate Wellness, Anti-Aging and Medical Weight Management.

Nutrition Services & Medical Weight Management

Medical Nutritional Therapy – Addresses the metabolic roots of health challenges such as poor energy, adrenal fatigue, fibromyalgia, arthritis, food allergies, diabetes, neuropathy, metabolic syndrome, Crohn’s disease, gluten sensitivity, ulcerative colitis, irritable bowel syndrome, yeast overgrowth, ADD/ADHD, liver disease, gastroesophageal reflux, high blood pressure, high cholesterol and high triglycerides, cardiovascular disease (atherosclerosis, mitral valve prolapse), congestive heart failure), COPD (emphysema, chronic bronchitis), kidney disease, and women’s’ issues such as endometriosis, polycystic ovarian syndrome, PMS, and menopausal issues.

 

Preventative Nutritional Program – Heart Disease, Cancer, Stroke Risk Reduction:  A highly-individualized program which provides powerful strategies for reducing risk of these chronic health issues, in those with a strong family history or current risk factors. Our specialized preventative nutritional program provides expert guidance on how to aggressively reduce your risks with diet, exercise, nutraceuticals, and stress management.

 

Wellness Nutrition and Family Meal Planning – Explore the world of whole foods nutrition, customized to you and your family’s needs and tastes.  This is a must-have for families who eat on the go, deal with food allergies/sensitivities, picky eaters, or who want to include juicing.  Family food budget and food item availability is interwoven into this ever-popular program. Vegetarian/vegan and international or ethnic food requests are welcomed.

 

Sports Nutrition and Training Diet – Sports-specific guidance for maximizing performance while minimizing risk of injury.   Expert guidance for increasing muscle mass and fat loss, while optimizing oxygen delivery/utilization and cellular waste removal.  Mini-programs for “cutting up” pre-competition.  Addresses muscle soreness and chronic pain issues with powerful nutritional strategies for reducing inflammation and breaking down scar tissue.  This service is highly recommended for children and adolescents involved in team sports.

 

10 Day Bio-Detoxification Program – a highly-individualized, scientific approach to detoxifying the body. Includes anti-inflammatory diet and recommendations for nutraceuticals to facilitate metabolic cleansing, complete with meal plans, tailored to your specific needs and taste preferences.  An excellent choice for jump-starting weight loss, addressing sugar cravings, reducing pain and inflammation while facilitating metabolic cleansing of the liver and colon.  Important for women who suffer from PMS, estrogen dominance, chronic pain, or for those planning to conceive in the near future; strongly supports excellent results with bio-identical hormones.

 

Nutritional Fibromyalgia – A comprehensive six-week program of the most powerful nutritional strategies for success in managing fibromyalgia: Step-by-step guidance for diet and nutraceuticals to reduce inflammation of muscles, soft tissues and nerves; detoxify the body; improve quality of sleep; increase oxygenation to working muscle tissue; correct pH, regulate mitochondrial function; improve energy production and transport, as well as address food allergies/sensitivities, balance adrenal function and affect the expression of genes that code for aging of the musculoskeletal system. Stress management and caring support.

 

Pregnancy Nutrition Program – State-of-the art nutritional counseling for a healthy pregnancy, including guidance for minimizing nausea and for preventing possible complications of pregnancy and delivery.  Explore strategies for decreasing risk of metabolic toxemia, breech presentation, episiotomy, gestational diabetes, stretch marks, excessive weight gain, post-partum depression and improving postpartum healing.  Learn which prenatal vitamin/mineral formulas best support your particular needs.

 

Lactation Nutrition – Nutritional strategies for providing optimal nutrition for Mom and baby. Addresses such as issues as diet and nutritional supplements to replete nutrient stores and optimize nutrition during lactation, how to improve milk flow and post partum depression, as well as dietary strategies for moms with food allergies/sensitivities.  Addresses questions and concerns that may arise during post partum while nursing an infant or offering formula, including colic, reducing risk of SIDS, food allergies in high-risk infants, elevated bilirubin and GERD (“reflux”). Learn which nutritional supplements are safe to use for mothers who are breastfeeding their infants and which are best avoided. Includes extensive education about nursing formula selection for moms who choose to feed their baby a high quality formula.

90 Day Health Transformation Program – Three-month program designed to help those with a number of chronic health issues to make rapid progress with nutritional therapy.  Incorporates highly individualized dietary prescription, recommendations for nutritional supplements and caring support. An excellent choice for those with long-standing health issues, who are ready to take charge of their health and need a step-by-step road map to help them journey toward wholeness. An excellent choice for those with chronic pain, candida albicans syndrome (systemic yeast overgrowth), adrenal exhaustion, long-standing gastrointestinal issues, or multiple chemical sensitivity.

Transition to Vegetarian or Vegan Meals and Diets – Whether your goal is to transition to a more plant-based diet and vegetarian lifestyle, adjust your own vegetarian regimen or take the plunge into “vegan-ism” this highly-individualized program will surpass your expectations.  Avoid the nutritional deficiencies that can occur in vegetarians who make uninformed decisions about their choices.  Excellent in diabetes and other inflammation-linked medical conditions.  Every plan is customized for each client’s specific needs for optimal metabolic balancing.  Moms-to-be are welcome.

Yogic Nutrition – Designed to enhance your yogic practice. Whole foods nutrition with a focus on Ayurveda and improving flexibility of the body and mind. Explores the subtle properties of food, as well as the spirit in which food is prepared and eaten.  Meal plans and recipes for the cooking enthusiast and strategies for eating healthy, whole foods on-the-go for those who have minimal time for meal preparation. Plans are customized for each client’s metabolic needs and health issues.  Namasté.

Fitness and Lifestyle

Vitalogy has a variety of different ways to enhance or improve your fitness level through exercise. By keeping your bones, muscles and joints healthy, you can can not only improve your ability to manage pain and do everyday tasks, but you can also make your quality of life better.

Our group exercise program includes Yoga and Bollywood classes (Pilates coming soon!). Our classes are available to everyone, regardless of fitness level or experience.

Yoga will focus on strength, flexibility, balance and breath. You will be provided with many options and modifications to make your practice as strong or as gentle as you would like. You will leave this class feeling empowered and rejuvenated.

Anti-Aging

Vitalogy Wellness Center specializes in Comprehensive Wellness and Anti-Aging. Our integrative treatments focus on helping to regain and maintain optimal health and longevity at any stage of life.

We have a customized, tailored program that begins with a thorough evaluation of your family and individual medical history, assisting the staff in determining risk factors.  Many genetic markers help determine biological age versus functional age.  Once you have completed comprehensive testing you will be provided with a custom program for overall health and well-being.

Your plan may include:

  • Bio-Identical Hormone Replacement Therapy
  • Adrenal Fatigue
  • Vitamin and Mineral Testing
  • Telomere Testing
  • Thyroid Testing and Treatment
  • Immune & Allergy Testing
  • Neutraceutical Testing
  • Weight Management
  • HCG Diet (800 Calories)
  • Epigenetic Testing
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Nutritional IV Therapy
  • Myers Cocktail
  • Vitamin C
  • Stress
  • Glutathione
  • Chelation

Nutrition is real medicine, firmly based on medical and scientific evidence. Clinical studies continue to show that Nutritional IV Therapy can help in prevention and treatment of a wide variety of diseases and conditions and improve general health and overall well being.

We utilize Nutritional IV Therapy to administer high concentrations of vitamins, minerals, and other natural organic compounds in the bloodstream.  This has the advantage of bypassing the stomach and getting directly to the cells that require attention in order to correct intracellular nutrient deficiencies.

Nutritional IV Therapy can provide enormous health benefits depending on the condition(s) being treated, the specific protocol(s) used, the number of treatments and the overall health of the patient being treated.

Corporate Wellness

Let Vitalogy Wellness assist you in building a culture of health with our total corporate wellness program. It is designed to keep your employees physically, mentally and socially healthy. Vitalogy provides organizations with a customized program that includes consultations, education and guidance throughout the process.

Contact Pat Wittig, CRNP or Kristie Colvin for more information on corporate wellness.