You may have the best intentions to sleep well, but what can you do when you just can’t sleep? According to some estimates, around 30% of U.S. adults experience insomnia, with difficulty falling or staying asleep[1]. In this article, Dr. Farah Sultan, MD, a functional medicine doctor who specializes in sleep optimization by naturally balancing hormones, discusses some of the common underlying causes of sleep issues that are often overlooked. Learn about these warning signs and what can you do
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