Get Your Free Nutrition Guide!

The guide walks you through a hormone friendly food list, easy swaps for common trigger foods, a portion size cheat sheet, four weeks of ready to use meal plans, matching grocery lists, and recipes you can make at home. It was put together by Dr. Farah T. Sultan, MD, Medical Director and founding physician at Vitalogy Wellness & Med-Spa in Homewood, Alabama.

What you eat has a direct effect on blood sugar, energy levels, and the nutrients your body needs to function well. Hormones play a role in how your body manages weight and metabolism too, so nutrition is one piece of a bigger picture when it comes to hormone health. Everyone’s body responds a little differently, and results will vary from person to person.

Both. You get four full weeks of meal plans along with the grocery lists to match, plus simple recipes so you are not guessing what to cook. On top of that, you get food lists, swap ideas, and portion guidance to help the plan fit into daily life.

No. This is general nutrition education, not a plan built around your labs, medications, or personal health history. If you want something tailored to your own hormone levels and goals, Vitalogy offers one on one wellness consultations where that kind of personalized planning happens.

 No. A nutrition guide is not able to diagnose a hormone imbalance or any other medical condition. Things like low energy, weight changes, poor sleep, or mood swings can come from a lot of different places, so proper lab work and a medical evaluation are the way to actually get answers.

No. Think of the guide as a starting point for better everyday food choices. For patients who need a more hands on approach, Vitalogy also runs a physician supervised medical weight loss program built around individual health history, goals, and lab results.

Dr. Farah T. Sultan, MD created the guide. She is the Medical Director and founding physician of Vitalogy Wellness & Med-Spa in Homewood, Alabama. You can read more about her background and approach to care on the Meet Dr. Sultan page.

Not at all. The free guide is open to anyone who wants to learn more about nutrition, hormone health, and weight management, whether you are already a patient or just getting started.

he guide includes meat, poultry, seafood, and a few plant based protein options, so it may not line up with every allergy, intolerance, or dietary preference out there. If you have specific medical or dietary needs, it is best to check with your physician or a registered dietitian before making big changes to how you eat.

Fill out the short request form and the guide will be emailed straight to you. From there you can work through it at your own pace, and if you would like more personalized help with nutrition, hormones, or a supervised weight loss plan, Vitalogy Wellness & Med-Spa in Homewood, Alabama is ready to help.